Different ways
to work together
Restore offers individual sessions, deeper programs and immersive experiences to meet you where you are - and support where you want to go.
RESTORE SESSIONS
Start with where you are.
Individual Restore sessions offer space to understand what your nervous system is doing and explore practices appropriate to your current state and needs. Sessions may draw from nervous system regulation, breath, energy practices, awareness and creative expression - rather than following a one-size-fits-all approach.
For those wanting individual support without committing to a longer program.
90min | 2 hours
NERVOUS SYSTEM PROGRAM
Understand your patterns. Build capacity.
A deeper journey through your nervous system and the protective patterns it has developed over time. Together we explore state, triggers, regulation, breath, body responses, awareness and the meaning you may have made from your experiences - while building practical resources you can take into everyday life.
The emphasis isn't on becoming permanently calm. It's on developing greater flexibility, understanding and choice. For those ready to understand their nervous system more deeply.
ALCHEMY PROGRAM
Turn what has been into what comes next.
Alchemy begins with a tangible outcome - something you want to create, change or bring into your life during the program.
Rather than continually revisiting old stories, we work with what they have given us: the patterns, perceptions, challenges, skills and experiences already gathered along the way.
This becomes the lead of the alchemical process - the raw material we work with and transform into something of value.
The focus remains on the outcome: shifting perception, experimenting with new ways of being and taking real-world action as you move towards what you have chosen to create.
Prerequisite: Nervous System Program.
For private groups, retreats and more
Bring Restore to your group
Every group is different. Restore workshops and facilitated experiences can add an impactful addition to your event, people, purpose and setting.
BACK TO HEART
A nurturing, creative workshop designed for experiences, transitions and events that leave a lasting imprint.
Back to Heart invites you to explore the landscape of your heart and your ventral vagal state - connection, openness, presence and possibility - before giving your experience a creative expression through henna, painting or clay. The experience closes with a soothing sound shower, offering time to rest, integrate and simply be.
Available as a customised workshop or event experience.
SELF-MASTERY
A practical and inspiring workshop exploring how to move from comparison to creation.
Discover how your nervous system, perceptions and values influence the choices you make, why pursuing what you truly want can create tension, and how to stay connected to yourself when it does.
Self-Mastery is an interactive workshop nervous system workshop about recognising what drives you, moving beyond comparison and taking meaningful action towards the life and outcomes you want to create.
BRILLIANT BODY
An accessible and informative workshop introducing the fundamentals of Polyvagal Theory and the nervous system states behind behaviour.
Explore hierarchy, neuroception and reciprocity, learn to recognise different nervous system states, and discover how co-regulation and simple body-based practices can support connection at home.
Each participant also receives a My Brilliant Body book bundle with online resource membership to continue exploring these ideas.
IN 2027 - RESTORE FOR PERI-MENOPAUSE
energy + nervous SYSTEM WELLBEING for peri-menopause
A nurturing and informative two-day experience exploring the changing body through Vagus Nerve regulation, demystifying the hormonal, gut and vaginal microbiome connection, energy medicine to support specific symptoms, gentle breath and movements for pelvic floor support, wholesome foods and creative expression.
Created specifically for women moving through perimenopause who want to better understand their changing bodies and explore practical ways to support their wellbeing through the transition.