Different ways
to work together
Restore offers individual sessions, deeper programs and immersive experiences to meet you where you are - and support where you want to go.
RESTORE SESSIONS
Start with where you are.
Individual Restore sessions offer space to understand what your nervous system is doing and explore practices appropriate to your current state and needs. Sessions may draw from nervous system regulation, breath, energy practices, awareness and creative expression - rather than following a one-size-fits-all approach.
For those wanting individual support without committing to a longer program.
90min | 2 hours. Availability by enquiry.
NERVOUS SYSTEM PROGRAM
Understand your patterns. Build capacity.
A deeper 6-session journey through your nervous system and the protective patterns it has developed over time. Together we explore state, triggers, regulation, breath, body responses, awareness and the meaning you may have made from your experiences - while building practical resources you can take into everyday life.
The emphasis isn't on becoming permanently calm. It's on developing greater flexibility, understanding and choice. For those ready to understand their nervous system more deeply.
ALCHEMY PROGRAM
Turn what has been into what comes next.
Alchemy begins with a tangible outcome - something you want to create, change or bring into your life during the program.
Rather than continually revisiting old stories, we work with what they have given us: the patterns, perceptions, challenges, skills and experiences already gathered along the way.
This becomes the lead of the alchemical process - the raw material we work with and transform into something of value.
The focus remains on the outcome: shifting perception, experimenting with new ways of being and taking real-world action as you move towards what you have chosen to create.
Prerequisite: Nervous System Program.
For private groups, retreats and more
Bring Restore to your group
Every group is different. Restore workshops and facilitated experiences can be tailored to your people, purpose and setting - from My Brilliant Body polyvagal nervous system education, to Self-Mastery, and Ho'oponopono.
HO'OPONOPONO
An inspiring and reflective workshop exploring Self I-Dentity through Ho‘oponopono (SITH) and the familiar practice of I love you. I’m sorry. Please forgive me. Thank you.
Together, we explore Ho‘oponopono as a practice of reflection, personal responsibility, forgiveness and letting go - creating space to look differently at the memories, relationships and experiences we continue to carry.
SELF-MASTERY
A practical and inspiring workshop exploring how to move from comparison to creation.
Discover how your nervous system, perceptions and values influence the choices you make, why pursuing what you truly want can create tension, and how to stay connected to yourself when it does. Inspired Action is about recognising what drives you, moving beyond comparison and taking meaningful action towards the life and outcomes you want to create.
BRILLIANT BODY
An accessible workshop introducing parents and grandparents to the fundamentals of Polyvagal Theory and the nervous system behind behaviour.
Explore hierarchy, neuroception and reciprocity, learn to recognise different nervous system states, and discover how co-regulation and simple body-based practices can support connection at home. Each participant also receives a My Brilliant Body book bundle to continue exploring these ideas with their children.
COMING IN 2027
energy & nervous system medicine
for menopause
A two-day experience on the Sunshine Coast exploring the changing body through nervous system regulation, energy medicine, breath, awareness, creativity and restorative practices. Created for women moving through perimenopause who want to better understand and support their bodies through this transition.