Early Years Wellness Downloads

Early Years Wellbeing Done-for-You Resources designed by Restore for educators, parents and facilitators supporting body awareness, connection and wellbeing in children aged 4-8.

Choose a theme, download your $9 PDF pack and explore it together at home, while homeschooling or in any early learning environment. Each Series includes 2 free resources.

WHAT IS INCLUDED:

Simple wellbeing practices with movement, breath, nature, sensory awareness, connection and creative activities including:

Wonder Sheets to encourage curiosity and body awareness
Simple practice pages to explore the theme through experience
Creative activity and template pages
Colouring-in pages featuring the My Brilliant Body critters
A visual reminder/poster to print and display
A Grown-Up Guide with prompts and nervous system notes
Individual A4 print-and-use pages

SERIES 1: BODY notices * BREATH supports * ENERGY moves *AWARENESS observes * EXPRESSION communicates *

Interoception with Conrad

Our nervous system is constantly receiving information from inside the body. Conrad’s pack introduces children to body awareness and interoception through playful noticing, movement and body-based activities. Children are encouraged to become curious about sensations such as heartbeat, temperature, muscle tension, hunger, thirst and the need to move or rest - helping them begin to recognise that their brilliant body is communicating with them all the time.

Breath with Pip

Breathing is one of the few nervous-system processes that happens automatically but can also be consciously influenced. Pip’s pack helps children notice and explore their breath without trying to make it perfect, using playful breathing practices and activities. By experimenting with slower breaths, sighs, soft belly breathing and breath with movement, children discover that their breath is a simple tool they can return to when their body needs support.

Energy with Quin

Our nervous system naturally moves through different levels of energy throughout the day. Quin’s pack helps children notice whether their body feels buzzy, active, tired, still or somewhere in between, while exploring everyday Energy Helpers such as movement, hydration, nourishing food, daylight, nature and rest. Rather than teaching children that high energy is “bad” or calm is always the goal, the activities encourage curiosity about what their energy might be communicating and what their body needs next.

The 5 Senses with Essie

Our senses provide the nervous system with a continuous stream of information about the world around us. Essie’s pack uses sight, sound, smell, taste and touch to help children practise noticing what is happening right here, right now. Sensory exploration, nature activities and Wonder Sheets encourage present-moment awareness and curiosity, helping children become more familiar with the information their nervous system receives from their environment.

My Voice with Kooks

Expression gives children a way to communicate what is happening inside them - and it doesn't always require words. Kooks’ pack explores voice, drawing, doodling, movement, storytelling, sound and creativity as different forms of expression. From creating freely to writing an encouraging message to their future self, children are reminded that there are many safe ways to express themselves and that their individual voice and way of being in the world are uniquely their own.

Download

BOOKWEEK FUN

SERIES 2: My Nervous System in pictures *

Early Years Wellness Downloads

Get notified once available •