With the help of our regulating Ventral Vagal system that runs from the brainstem to heart, our heartrate is regulated. When it is...

If your Sympathetic Nervous System is your external army, the one that fights, defends, competes and destroys to survive, the Dorsal...

By Tanya Outridge "My 18-year-old daughter is a singer, and recently had a Restore session with Tani after experiencing quite severe...

Each emotion is a cue, shaped by past experience and our body’s survival wiring. Why Do We Feel Emotions? Emotions aren’t random -...

My favourite memory is of listening to her reading me a cartoon called “Liewe Heksie” (Sweet Little Witch). This little witch was...

Have you ever noticed how quickly your mood can shift when you compare yourself to someone else? One moment you feel good about yourself, the next you’re spiralling – either putting someone on a pedestal or silently throwing them into a pit. The truth is: comparison is the killer of joy. When we compare, we create a polarity in our minds. We’re either better or worse, higher or lower, more than or less than. That tug-of-war isn’t just emotional – it fires up the primal brain,

Ever had one of those days where it feels like your emotions are running the whole show – and you’re just along for the ride? Maybe you...

Polyvagal Therapy offers a fresh and integrative framework for understanding and addressing attachment difficulties. Grounded in the...

If you find yourself awake at 3am, possibly with a racing heart, with monkey chatter and struggling to feel calm, your adrenals might be...

Ideally, Nervous System Regulation shouldn't be a desperate action we take for temporary stress relief. When we understand how our...

When we regulate for our bodies that suffer shock through loss, we can get to the Wisdom of our Hearts much faster. When our beloved...

If you are in a marriage or relationship and you have given up on yourself by not living your individual life by your highest, most...

We may not be able to see our energetic signature, but we all speak an energy language. That energy language is made up from the...

If we grew up in a home where there was chaos, unpredictability, or we became a ”parent to our parent”, our bodies learnt we were not...

Have you ever wondered why some people can meditate, enjoy yoga, love a massage or other body therapies but when you attempt those things...

One of the quickest ways to become demotivated, drained and exhausted is to split your energy. When we split our energy we aren’t focused...

Human bodies are like batteries and have North (positive magnetic) and South (negative magnetic) orientation. Keeping our North-South...

Setting aside 5 minutes in the morning and five minutes in the evening to do these regulations every day, will have a very positive...

Structure has integrity. Change your dysfunctional structure(s) and you’ll change your experience of life. Co-regulation is not only what...

Being able to hold space for a child (or anyone else) is a vital tool and usually, talking makes up most of that time. However, there’s...