That bag full of snacks, spare clothes, wipes, water bottles and extra everything is not overthinking. It is a nervous system doing exactly what it was designed to do. Many mothers move through the world in a quiet state of anticipatory care - constantly thinking ahead, sensing needs before they arise. A snack packed before hunger hits. A spare jumper before the temperature drops. A favourite toy tucked away before boredom turns to overwhelm. Most of this happens automaticall

Letter to Laurie We didn’t learn friendship the easy way. We learned to survive first. To hide parts of ourselves. To expect that trust wo

Making sense of physiological surges and confronting emotions in the midst of transformation THE GIFT OF TRANSFORMATION: A body wired for survival and doing can experience thriving and being as uncomfortable territory. Not wrong… just new, confronting ... and yes, scary. There are moments where your body feels like it has taken over. You wake in the night, heart racing. Your system feels charged, alert, unable to settle. Or during the day, a wave of activation moves through y

Changing who you actually are to feel safe connection, is not a sign of calm or composure - quite the opposite.

You can’t eliminate your sense of self. You need flexibility in it.

Your choices are constantly influenced by how safe your nervous system feels in the moment. How choosing what you don't actually value has you surviving for external approval in stead of thriving in your truth. Have you ever looked at your life and quietly thought: “How did I get here?” Or even more honestly… “Why do I keep choosing things that don’t feel like me?” This isn’t a lack of clarity, willpower, or self-awareness. It ’s your brain doing exactly what it was designe

When your needs, boundaries, and truth remain invisible for long enough, resentment is the emotion that demands change.

In a world where everyone is talking, learning to listen with Ting is a quiet but revolutionary act.

Many women don’t realise how closely their nervous system, gut, and vaginal microbiome are connected.

Overstimulating your vagus nerve with overly deep or forceful breathing can slow your heart too much, trigger lightheadedness or nausea, and sometimes push the body toward a shutdown or dorsal vagal state. We often think of breathing as automatic, something we barely notice - until stress hits. Most people have heard about hyperventilation , where fast, shallow breathing spikes anxiety. But did you know that slowing or holding your breath too much can be just as disruptive? Y

When activation rises and escape feels impossible, the Vagus Nerve’s dorsal vagal circuit can begin to layer in. But instead of full freeze or collapse, the system may choose something more strategic: Appeasement. When we talk about the nervous system, most people think: Calm - good. Stress - bad But from a polyvagal perspective, nothing in your nervous system is bad. It is adaptive. It is intelligent. It is organised around survival. The sympathetic nervous system is your m

If you’re experiencing intense attraction, longing, or preoccupation with another person, you may be in a state known as limerence.

Why Do We Feel Emotions? Emotions aren’t random - they’re the body’s intelligent way of interpreting life. They’re fast, unconscious assessments designed to keep us safe, connected, and moving forward. For example: Calm lets us rest and restore. Curiosity draws us toward growth and learning. Frustration signals that our boundaries or needs want attention. Each emotion is a cue, shaped by past experience and our body’s survival wiring. What Happens in the Brain? Here’s the sim

My favourite memory is of listening to her reading me a cartoon called “Liewe Heksie” (Sweet Little Witch). This little witch was...

Have you ever noticed how quickly your mood can shift when you compare yourself to someone else? One moment you feel good about yourself, the next you’re spiralling – either putting someone on a pedestal or silently throwing them into a pit. The truth is: comparison is the killer of joy. When we compare, we create a polarity in our minds. We’re either better or worse, higher or lower, more than or less than. That tug-of-war isn’t just emotional – it fires up the primal brain,

Ever had one of those days where it feels like your emotions are running the whole show – and you’re just along for the ride? Maybe you...

Polyvagal Therapy offers a fresh and integrative framework for understanding and addressing attachment difficulties. Grounded in the...

If you find yourself awake at 3am, possibly with a racing heart, with monkey chatter and struggling to feel calm, your adrenals might be in overdrive. If you find yourself constantly waking 3am, your adrenals might be in overdrive. Your adrenal glands are small organs above your kidneys that produce cortisol. Cortisol is a hormone that helps regulate blood pressure, blood sugar and your body's alarm system, or Sympathetic Flight and Fight. Cortisol also helps us wake up , its

Ideally, Nervous System Regulation shouldn't be a desperate action we take for temporary stress relief. When we understand how our...

When we regulate for our bodies that suffer shock through loss, we can get to the Wisdom of our Hearts much faster. When our beloved...