You cannot simply think your way out of physiology. But neither can you breathe your way out of a life that asks you to betray yourself.

Making sense of physiological surges and confronting emotions in the midst of transformation THE GIFT OF TRANSFORMATION: A body wired for survival and doing can experience thriving and being as uncomfortable territory. Not wrong… just new, confronting ... and yes, scary. There are moments where your body feels like it has taken over. You wake in the night, heart racing. Your system feels charged, alert, unable to settle. Or during the day, a wave of activation moves through y