Nervous System Regulation,
Programs & Sessions
to help calm anxiety,
exhaustion and overwhelm.
"When we know WHY we regulate, the HOW becomes
a joyful, inspired choice.
A non-negotiable action."
Tani du Toit
Restore Programs offer a safe, caring, non-judgmental and understanding space to adapt autonomic nervous system regulations and interventions. Join me privately or in group sessions:
It's not about what you'll fix, it's about what you'll create.
When we do and effort in order to feel better, we run on counter-intuitive fuel and we end up exhausted. When we take inspired, heart-led action, sustainable change takes place.
Restore's sessions and programs are created to demystify the inner workings of your Autonomic Nervous System and allows you to release your body from survival mode.
During these sessions, we also delve into the concepts of Resistance, Tension and Egoic Belief Systems holding you back from creating the life you love.
You can also join these programs online from anywhere in the world or in a private session with me on the Sunshine Coast.
Group sessions are available online, too.
There is nothing 'wrong' with you!
Your body is just stuck in protection mode.
PRIVATE SESSIONS:
IN PERSON AND ONLINE (ZOOM)
What to expect from a typical Restore Session:
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A safe, welcoming, validating and non-judgmental space for you to befriend your autonomic nervous system and restore a sense of safety to your body.
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Emotional and somatic regulation techniques, gentle breathwork practices.
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Simple, effective and proven tools to harness the power of your Vagus Nerve to support your autonomic well-being and emotional and mental health.
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The opportunity to release suppressed emotion, and build autonomic resilience to rewrite your traumatic history.
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Ongoing support and myriad tools, techniques and guides to refer to in your daily life.
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The space and grace that allows you to better understand your body and self better, to love yourself back to wholeness and to step into your life with clarity, calm and confidence.
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Formats: One-on-one: $160 for 2 hours. One-to-two: $240 for 2 hours.
Programs
6 WEEKS - BEFRIEND YOUR NERVOUS SYSTEM
GROUPS & INDIVIDUALS. IN PERSON AND ONLINE (ZOOM) - 2H SESSIONS
Why do we do anything in life? Because we want to. We do things because we want to feel better, be better, get better. We also do things because we want approval, a sense of safety and control, to be unique, live our best life, or simply to be at one with the world. We also do things to stand out, we do things to leave behind a legacy.
It's when we start thinking HOW to do that, that we stop in our tracks.
Why? When we get distracted by the HOW's, our body functions from survival mode. We either run ourselves ragged on auto-pilot or we simply procrastinate. Sometimes, we freeze and collapse in a heap.
My 6w Befriend your Nervous System Program is designed to show you the way out of survival mode of HOW and into thrival mode where you are anchored in your WHY.
This program aims to give you a toolkit that lets you feel safe enough in you body to set your sails towards your heart. As we do that, you will learn to recognise your stress states, improve your Vagal Tone and Vagal Brake and get myriad tools to regulate back to a state of calm to create, and the power of anchoring to the power and possibilities of your heart's truth.
Formats: 2.5h sessions in person at Palmwoods or online via Zoom
In group: $385 per person includes complete Restore Nervous System Bundle.
Private 1:1: $840 per person includes complete Restore Nervous System Bundle.
8 WEEKS - RELATIONSHIP RESET
FOR ANYONE IN RELATIONSHIP
Autonomic Nervous System Regulation is the ability to "switch off" inappropriate stress reactions and respond appropriately to what is actually happening to you.
To do that, an understanding of how your own autonomic nervous system has been shaped to respond to the world, and the people in it, is absolutely necessary.
Polyvagal therapy provides an innovative framework for understanding and treating relationship issues. Based on the principles of polyvagal theory, this approach aims to promote healthy and enjoyable interactions by working on the regulation of the autonomic nervous system and developing communication and empathy skills.
Relationship issues can take various forms, such as recurring conflicts, communication difficulties, a lack of intimacy, or dysfunctional relational patterns. These difficulties can be related to early attachment experiences, relational traumas, or deficits in socio-emotional skills.
Polyvagal therapy seeks to understand these relational issues through the lens of autonomic nervous system regulation and to provide targeted interventions to foster healthier and more fulfilling interactions.
When you gain an understanding of how your partner's autonomic nervous system has been shaped to respond to you and their world, you are given an opportunity for transformative change, reconnection and resolution in your relationship.
This program is not couples therapy and should not be construed as such. It is an opportunity to take informed and empowered, heart-based self-responsibility for what you are experiencing in your life within a partnership.
It is my objective to support you in becoming a master of your relationship destiny rather than be a victim of your relationship history.
Siblings, parents and children (18+ only) and friends are welcome to join this program.
Format:
Private 2h-2.5hsessions with both present in person at Palmwoods:
$840pp ($1680 per couple) includes complete Restore Nervous System Bundle.
Please contact me if you'd like to do this program online.
7 WEEKS - REGULATE AND CREATIVE FOR TEENS (12-16YOS)
The foundation of the Restore Teens Program is to create a safe space that validates their experiences in a non-judgmental and welcoming environment.
In particular, this program explores the impact Comparison has on the autonomic nervous system and the brain, and how it causes dysregulation that when not addressed, can lead to chronic upset and emotional shutdown.
In every session we do regulation techniques and practices backed by science that down-regulates the fear-driven amygdala and activates the frontal cortex for clear , logical, balanced thinking - and creativity!
The program is not presented in a scientific way. The information and practices are designed to engage easy conversation, stories and experiences so that we can connect as humans all doing our best. No one is forced or expected to share, unless they are comfortable in doing so.
Interested? Please contact Tani for full program details.