My Brilliant Body Activities Pack
The My Brilliant Body Activities Pack gives children wholesome, screen-free, body-based ways to explore themselves through curiosity, creativity and play.
The Fab Five are the little guides behind My Brilliant Body. Each one helps children explore a different part of themselves through simple, screen-free activities that encourage curiosity rather than getting anything “right.”
Together, they help children notice, understand and enjoy their Brilliant Bodies.
- 🐾 Conrad the Wombat - Body Buddy
Conrad is all about body awareness and interoception. He helps children notice the messages coming from inside their bodies - things like hunger, thirst, temperature, movement, tension and the need for rest. Conrad’s favourite question? What is my body telling me? - 🦆 Pip the Platypus - Breathing Coach
Pip helps children discover their breath and what happens when they change the way they breathe. Through playful breathing activities, children learn that their breath is something they can notice and use wherever they go. - 😄 Quin the Quokka - Energy Guy
Quin explores energy, grounding and hydration. He helps children notice whether their energy feels buzzy, flat, wiggly, tired or just right - and experiment with simple ways to support what their body needs. Because energy isn’t about having more; it’s about understanding what you need. - 🦔 Essie the Echidna - Awareness Guide
Essie is our great noticer. She explores the five senses and awareness, encouraging children to slow down and notice what they can see, hear, smell, taste and feel. Her activities build curiosity about both the world around them and their own experience. - 🐦 Kooks the Kookaburra - Expression Expert
Kooks celebrates expression, creativity and individuality. Drawing, making, imagining, moving, speaking and creating all belong in Kooks’ world. She reminds children that there is no one correct way to express who they are - their unique way of being in the world matters.
Each printable pack includes a collection of activities, fun challenges, things to notice, colour, explore and talk about - independently or together with a grown-up.
Ideal for parents, educators, facilitators and therapists, the activities can be used at home, in classrooms and consulting spaces, or simply printed and popped into a bag for holidays, car trips and plane rides.
Your pack is available for instant ZIP file digital download, so you can print the activities you want, whenever you need to use them!
*Larger files require extra space so download on a device where you can store and print from.
