Restore on the Floor is a gentle, somatic practice that has been running for several years from Tani's Palmwoods studio, and is now being offered at Ananda Yoga Studio at Nambour.  
 
When the nervous system feels safe, the body can rest, recalibrate, and restore. Using polyvagal-informed therapy principles,  alongside gentle energy medicine, guided awareness, and sound, Restore on the Floor has been designed to create the ideal conditions for your body and mind's natural balance, groundedness, and clarity to return.
 
Simple and easy-to-remember practices will help you tone your Vagus Nerve, stabilise your parasympathetic and sympathetic nervous system,  restore your breath, and encourage your body's magnetic polarity flow. The sessions are designed to create a greater sense of presence and overall wellbeing -  and they’re techniques you can take with you to use anywhere, anytime.
 
Each session concludes with a gentle crystal bowl sound shower, allowing vibration and resonance to support deep integration.
 
For your comfort, you are welcome to bring your own water, mat, bolster and blanket, or you are most welcome to use what is available at the studio. For the sound shower, you might like added comfort of a pillow or blanket, so please bring what will improve your comfort, as you may fall asleep! 
 
Free parking available behind the studio. 
 
Sessions are offered as casual bookings at $45p/p.
This allows you to attend in a way that honours your nervous system and life rhythms, without pressure or obligation.
Spaces are limited and bookings are essential.
 
See you at Ananda! 
 
 
"These sessions have been a game-changer for me. I first attended while pregnant, but continued long after my baby arrived. I’ve learned so much about energy flow and the importance of nurturing mind, body and soul. I feel more balanced, energised, and deeply supported. Finding this space to rest and restore has truly changed my life." 
 
Shelley - Restorer